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Dumbbell Stiff Leg Deadlift Alternative

12 substitute exercises that target the same muscles

1
Dumbbell Romanian Deadlift demonstration

Dumbbell Romanian Deadlift
2
Barbell Deadlift demonstration

Barbell Deadlift
3
Dumbbell Good Morning demonstration

Dumbbell Good Morning
4
Barbell One-Arm Side Deadlift demonstration

Barbell One-Arm Side Deadlift
5
Smith Bent-Knee Good Morning demonstration

Smith Bent-Knee Good Morning
6
Barbell Pause Deadlift demonstration

Barbell Pause Deadlift
7
Dumbbell Reverse Hyperextension on Bench demonstration

Dumbbell Reverse Hyperextension on Bench
8
Downward Dog demonstration

Downward Dog
9
Walking on Incline Treadmill demonstration

Walking on Incline Treadmill
10
Two-Arm Barbell Stiff Legged Deadlift demonstration

Two-Arm Barbell Stiff Legged Deadlift
11
Jump on Fit Box demonstration

Jump on Fit Box
12
Barbell Good Morning demonstration

Barbell Good Morning

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Stiff Leg Deadlift trains

Primary Gluteus Maximus Hamstrings

Secondary Erector Spinae Gastrocnemius

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