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Dumbbell Seated Lateral Raise Alternative

12 substitute exercises that target the same muscles

1
Kettlebell Upright Row demonstration

Kettlebell Upright Row
2
Dumbbell Seated Alternate Press demonstration

Dumbbell Seated Alternate Press
3
Barbell Overhead Squat demonstration

Barbell Overhead Squat
4
Shoulders Rotation demonstration

Shoulders Rotation
5
Dumbbell Bench Seated Press demonstration

Dumbbell Bench Seated Press
6
Barbell Shoulder Grip Upright Row demonstration

Barbell Shoulder Grip Upright Row
7
Smith Hang Clean demonstration

Smith Hang Clean
8
Palms Above Head Elbow Squeeze demonstration

Palms Above Head Elbow Squeeze
9
Dumbbell Seated Alternate Shoulder Press demonstration

Dumbbell Seated Alternate Shoulder Press
10
Dumbbell Incline Y Raise demonstration

Dumbbell Incline Y Raise
11
Dumbbell Seated Shoulder Press demonstration

Dumbbell Seated Shoulder Press
12
Ring Y Raise demonstration

Ring Y Raise

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Seated Lateral Raise trains

Primary Deltoid Lateral

Secondary Deltoid Anterior Trapezius Upper Fibers

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