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Dumbbell Prone Incline Hammer Curl Alternative

12 substitute exercises that target the same muscles

1
Tight Fist Lift demonstration

Tight Fist Lift
2
Dumbbell Incline Alternate Hammer Curl demonstration

Dumbbell Incline Alternate Hammer Curl
3
Dumbbell Incline Hammer Curl demonstration

Dumbbell Incline Hammer Curl
4
Bottle Weighted Reverse Curl demonstration

Bottle Weighted Reverse Curl
5
Dumbbell Prone Alternate Hammer Curl demonstration

Dumbbell Prone Alternate Hammer Curl
6
Dumbbell Alternate Seated Hammer Curl demonstration

Dumbbell Alternate Seated Hammer Curl
7
Dumbbell Seated Hammer Curl demonstration

Dumbbell Seated Hammer Curl
8
Dumbbell Reverse-Grip Biceps Curl demonstration

Dumbbell Reverse-Grip Biceps Curl
9
Cross Body Hammer Curl demonstration

Cross Body Hammer Curl
10
Dumbbell Seated Drag Curl demonstration

Dumbbell Seated Drag Curl
11
Dumbbell Hammer Strict Curl demonstration

Dumbbell Hammer Strict Curl
12
Dumbbell Preacher Hammer Curl demonstration

Dumbbell Preacher Hammer Curl

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Prone Incline Hammer Curl trains

Primary Biceps Brachii Brachioradialis

Secondary Brachialis Deltoid Anterior

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