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Dumbbell Lying Rear Delt Row Alternative

12 substitute exercises that target the same muscles

1
Cable Standing Face Pull (with Rope) demonstration

Cable Standing Face Pull (with Rope)
2
Palm Press Back demonstration

Palm Press Back
3
Dumbbell Reverse Fly demonstration

Dumbbell Reverse Fly
4
Cable Seated Face Pull (with Rope) demonstration

Cable Seated Face Pull (with Rope)
5
Lever Seated Reverse Fly demonstration

Lever Seated Reverse Fly
6
Lying Prone W to Y demonstration

Lying Prone W to Y
7
Suspender Reverse Fly Wake-Up demonstration

Suspender Reverse Fly Wake-Up
8
Bottle Weighted Bent-Over Reverse Fly demonstration

Bottle Weighted Bent-Over Reverse Fly
9
Cable Crossover Reverse Fly demonstration

Cable Crossover Reverse Fly
10
Chest Pull Back demonstration

Chest Pull Back
11
Ring Reverse Fly demonstration

Ring Reverse Fly
12
Barbell Incline Rear Delt Row demonstration

Barbell Incline Rear Delt Row

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Lying Rear Delt Row trains

Primary Deltoid Posterior Rhomboids

Secondary Infraspinatus Teres Minor Trapezius Middle Fibers

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