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Dumbbell Lying Pronation on Floor Alternative

12 substitute exercises that target the same muscles

1
Dumbbell Prone Alternate Hammer Curl demonstration

Dumbbell Prone Alternate Hammer Curl
2
Dumbbell Standing Hammer Curl demonstration

Dumbbell Standing Hammer Curl
3
Cross Body Hammer Curl demonstration

Cross Body Hammer Curl
4
Dumbbell Preacher Hammer Curl demonstration

Dumbbell Preacher Hammer Curl
5
Dumbbell Seated Hammer Curl demonstration

Dumbbell Seated Hammer Curl
6
Dumbbell Alternate Seated Hammer Curl demonstration

Dumbbell Alternate Seated Hammer Curl
7
Dumbbell Cross Body Hammer Curl demonstration

Dumbbell Cross Body Hammer Curl
8
Dumbbell Hammer Preacher Curl demonstration

Dumbbell Hammer Preacher Curl
9
Cable Hammer Curl demonstration

Cable Hammer Curl
10
Cable Reverse Curl demonstration

Cable Reverse Curl
11
Olympic Barbell Hammer Curl demonstration

Olympic Barbell Hammer Curl
12
Kettlebell Standing Reverse Curl demonstration

Kettlebell Standing Reverse Curl

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Lying Pronation on Floor trains

Secondary Brachialis Brachioradialis

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