Dumbbell Lying on Floor Rear Delt Raise Alternative
12 substitute exercises that target the same muscles
Cable Standing Face Pull (with Rope)
Palm Press Back
Lying Prone W to Y
Cable Seated Face Pull (with Rope)
Suspender Face Pull
Prone Y Raise
Dumbbell Bent-Over Face Pull
Dumbbell Prone Full Can Exercise
Cable One-Arm Lateral Bent-Over
Ring Rear Delt Row
Floor T Raise
Dumbbell Reverse Fly
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Dumbbell Lying on Floor Rear Delt Raise trains
Primary Deltoid Posterior
Secondary Rhomboids Trapezius Lower Fibers Trapezius Middle Fibers
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