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Dumbbell Incline Fly Alternative

12 substitute exercises that target the same muscles

1
Dumbbell Incline Low Fly demonstration

Dumbbell Incline Low Fly
2
Dumbbell Reverse Bench Press demonstration

Dumbbell Reverse Bench Press
3
Dumbbell Fly demonstration

Dumbbell Fly
4
High Dumbbell Fly demonstration

High Dumbbell Fly
5
Boxing Jab demonstration

Boxing Jab
6
Dumbbell Standing Around World demonstration

Dumbbell Standing Around World
7
Dumbbell Shoulder Internal Rotation at 90 Abduction demonstration

Dumbbell Shoulder Internal Rotation at 90 Abduction
8
EZ Bar Anti-Gravity Press demonstration

EZ Bar Anti-Gravity Press
9
Barbell Reverse Grip Bench Press demonstration

Barbell Reverse Grip Bench Press
10
Dumbbell Alternating Floor Press demonstration

Dumbbell Alternating Floor Press
11
Chest Flye demonstration

Chest Flye
12
Dumbbell Incline One-Arm Press demonstration

Dumbbell Incline One-Arm Press

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Incline Fly trains

Primary Pectoralis Major Clavicular Head

Secondary Biceps Brachii Deltoid Anterior

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