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Dumbbell Incline Fly on Exercise Ball Alternative

12 substitute exercises that target the same muscles

1
Full Planche demonstration

Full Planche
2
Dumbbell Standing Around World demonstration

Dumbbell Standing Around World
3
Boxing Jab demonstration

Boxing Jab
4
Pike to Cobra Push-Up demonstration

Pike to Cobra Push-Up
5
Jab Crosses demonstration

Jab Crosses
6
Push and Rotate demonstration

Push and Rotate
7
Medicine Ball Catch and Overhead Throw demonstration

Medicine Ball Catch and Overhead Throw
8
Around the World Lying on Floor demonstration

Around the World Lying on Floor
9
Deep Push-Up demonstration

Deep Push-Up
10
Dumbbell Alternating Floor Press demonstration

Dumbbell Alternating Floor Press
11
Standing Plate Press demonstration

Standing Plate Press
12
Pulsing Prayer Push demonstration

Pulsing Prayer Push

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Incline Fly on Exercise Ball trains

Primary Pectoralis Major Clavicular Head

Secondary Deltoid Anterior Deltoid Lateral Rectus Abdominis Triceps Brachii

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