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Dumbbell Chest Supported Lateral Raises Alternative

12 substitute exercises that target the same muscles

1
Behind the Back Clap demonstration

Behind the Back Clap
2
Shoulders Rotation demonstration

Shoulders Rotation
3
PVC Pass Through demonstration

PVC Pass Through
4
Stepjack Back Squeeze demonstration

Stepjack Back Squeeze
5
Palms Above Head Elbow Squeeze demonstration

Palms Above Head Elbow Squeeze
6
Dumbbell Seated Bent-Arm Lateral Raise demonstration

Dumbbell Seated Bent-Arm Lateral Raise
7
Dumbbell Incline Y Raise demonstration

Dumbbell Incline Y Raise
8
Roll Seated Shoulder Flexor Depressor Retractor demonstration

Roll Seated Shoulder Flexor Depressor Retractor
9
Dumbbell Kneeling Arnold Press demonstration

Dumbbell Kneeling Arnold Press
10
Full Arm Rotation demonstration

Full Arm Rotation
11
Standing Arms Circling demonstration

Standing Arms Circling
12
Circles Elbow Arm demonstration

Circles Elbow Arm

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Chest Supported Lateral Raises trains

Primary Deltoid Lateral

Secondary Deltoid Posterior Rhomboids Trapezius Lower Fibers Trapezius Middle Fibers

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