← All exercises
Dumbbell Behind Back Finger Curl Alternative
12 substitute exercises that target the same muscles
1
Dumbbell Standing Wrist Curl
2
Dumbbell One-Arm Seated Neutral Wrist Curl
3
Dumbbell Seated Neutral Wrist Curl
4
Dumbbell One-Arm Wrist Curl
5
Dumbbell Over Bench Wrist Curl
6
Tight Fist Rotation
7
Wrist Roller
8
Kettlebell Wrist Curl
9
Barbell Standing Wrist Curl
10
Lever Gripper Hands (Plate Loaded)
11
Side Wrist Pull Stretch
12
Cable Wrist Curl
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Dumbbell Behind Back Finger Curl trains
Primary Wrist Flexors
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.