Dumbbell One-Arm Wrist Curl
Gym Exercise Card
Equipment
The Dumbbell One-Arm Wrist Curl focuses on strengthening the forearm muscles, particularly the wrist flexors. This isolation exercise improves grip strength and forearm endurance. Performing it regularly can enhance your ability to perform activities that require wrist and grip strength.
How to do it
- Sit on a bench with your feet flat on the floor.
- Hold a dumbbell in one hand, resting your forearm on your thigh with your wrist hanging over the edge.
- Curl the dumbbell upwards by flexing your wrist, then lower it back down slowly.
- Ensure controlled movements without using momentum.
- Complete the desired number of reps and switch arms.
Muscles worked
Primary Wrist Flexors
Secondary Brachioradialis
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