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Chaturanga Pose Alternative

12 substitute exercises that target the same muscles

1
Burpee Long Jump with Push-Up demonstration

Burpee Long Jump with Push-Up
2
Full Planche Push-Up demonstration

Full Planche Push-Up
3
Isometric Wipers demonstration

Isometric Wipers
4
Four Limbed Staff demonstration

Four Limbed Staff
5
Rotating Push-Up demonstration

Rotating Push-Up
6
Plank Push-Up Row demonstration

Plank Push-Up Row
7
3 Leg Chaturanga Pose demonstration

3 Leg Chaturanga Pose
8
Modified Hindu Push-Up demonstration

Modified Hindu Push-Up
9
Push-Up with Twist demonstration

Push-Up with Twist
10
Frog Planche demonstration

Frog Planche
11
Rotate Push-Up demonstration

Rotate Push-Up
12
Shoulder Tap Push-Up demonstration

Shoulder Tap Push-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Chaturanga Pose trains

Primary Pectoralis Major Sternal Head Rectus Abdominis Triceps Brachii

Secondary Deltoid Anterior Obliques Quadriceps Serratus Anterior

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