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Cable Standing Rear Delt Row (with Rope) Alternative

12 substitute exercises that target the same muscles

1
Cable Seated Face Pull (with Rope) demonstration

Cable Seated Face Pull (with Rope)
2
Cable Standing Face Pull (with Rope) demonstration

Cable Standing Face Pull (with Rope)
3
Palm Press Back demonstration

Palm Press Back
4
Lying Prone W to Y demonstration

Lying Prone W to Y
5
Suspender Face Pull demonstration

Suspender Face Pull
6
Band Face Pull demonstration

Band Face Pull
7
Cable One-Arm Lateral Bent-Over demonstration

Cable One-Arm Lateral Bent-Over
8
Dumbbell Bent-Over Face Pull demonstration

Dumbbell Bent-Over Face Pull
9
Floor T Raise demonstration

Floor T Raise
10
Dumbbell Bent-Over Reverse Row demonstration

Dumbbell Bent-Over Reverse Row
11
Seated Pulse Back Squeeze demonstration

Seated Pulse Back Squeeze
12
Dumbbell Prone Full Can Exercise demonstration

Dumbbell Prone Full Can Exercise

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Cable Standing Rear Delt Row (with Rope) trains

Primary Deltoid Posterior Trapezius Middle Fibers

Secondary Biceps Brachii Rhomboids Teres Minor

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