Cable Standing One-Arm Serratus (Obliques) Crunch Alternative
12 substitute exercises that target the same muscles
Boxing Left Hook
Cable Standing Serratus (Obliques) Crunch
RKC Plank
Cable Twist (Down-Up)
Oblique Crunches Floor
Side Plank Pull
Dumbbell Single-Arm Starfish Crunch (Beginner)
Boxing Left Uppercut
Cable Horizontal Pallof Press
Cable Twisting Pull
Cable Twist
Cable Half Kneeling Pallof Press
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Cable Standing One-Arm Serratus (Obliques) Crunch trains
Primary Obliques
Secondary Serratus Anterior
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