Oblique Crunches Floor
Gym Exercise Card
Equipment
Oblique crunches on the floor target the obliques, helping to develop core strength and improve side abdominal muscle definition. This exercise enhances stability and rotational power, contributing to a well-rounded abdominal workout.
How to do it
- Lie on your side with knees slightly bent.
- Place the top hand behind your head and the other arm on the floor for support.
- Engage your core and lift your upper body towards your hip.
- Hold briefly, then slowly return to the starting position.
- Complete the desired number of reps and switch sides.
Muscles worked
Primary Obliques
Secondary Rectus Abdominis Serratus Anterior
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.