← All exercises

Cable One-Arm Reverse Fly Alternative

12 substitute exercises that target the same muscles

1
Cable Standing Face Pull (with Rope) demonstration

Cable Standing Face Pull (with Rope)
2
Palm Press Back demonstration

Palm Press Back
3
Cable Seated Face Pull (with Rope) demonstration

Cable Seated Face Pull (with Rope)
4
Lying Prone W to Y demonstration

Lying Prone W to Y
5
Cable Crossover Reverse Fly demonstration

Cable Crossover Reverse Fly
6
Prone Y Raise demonstration

Prone Y Raise
7
Cable One-Arm Lateral Bent-Over demonstration

Cable One-Arm Lateral Bent-Over
8
Band Reverse Fly demonstration

Band Reverse Fly
9
Cable Standing Crossover High Reverse Fly demonstration

Cable Standing Crossover High Reverse Fly
10
Cable Kneeling Rear Delt Row (with Rope) demonstration

Cable Kneeling Rear Delt Row (with Rope)
11
Ring Reverse Fly demonstration

Ring Reverse Fly
12
Suspender Face Pull demonstration

Suspender Face Pull

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Cable One-Arm Reverse Fly trains

Primary Deltoid Posterior

Secondary Infraspinatus Rhomboids Trapezius Lower Fibers Trapezius Middle Fibers

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.