Cable One-Arm Lateral Bent-Over Alternative
12 substitute exercises that target the same muscles
Cable Standing Face Pull (with Rope)
Palm Press Back
Lying Prone W to Y
Cable Seated Face Pull (with Rope)
Suspender Face Pull
Cable Standing Rear Delt Row (with Rope)
Floor T Raise
Seated Pulse Back Squeeze
Dumbbell Bent-Over Face Pull
Cable Wide-Grip Rear Pulldown Behind Neck
Dumbbell Prone Full Can Exercise
Cable Crossover Lateral Pulldown
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Cable One-Arm Lateral Bent-Over trains
Primary Deltoid Posterior Trapezius Middle Fibers
Secondary Latissimus Dorsi Rhomboids Trapezius Lower Fibers
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