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Boxing Right Hook Alternative

12 substitute exercises that target the same muscles

1
Push-Up with Twist demonstration

Push-Up with Twist
2
Rotate Push-Up demonstration

Rotate Push-Up
3
Shoulder Tap Push-Up demonstration

Shoulder Tap Push-Up
4
Push-Up to Side Plank demonstration

Push-Up to Side Plank
5
Medicine Ball Push-Up demonstration

Medicine Ball Push-Up
6
Full Planche Push-Up demonstration

Full Planche Push-Up
7
Spider Crawl Push-Up demonstration

Spider Crawl Push-Up
8
Boxing Left Uppercut demonstration

Boxing Left Uppercut
9
Raise Single Leg Push-Up demonstration

Raise Single Leg Push-Up
10
Ring Split Fly demonstration

Ring Split Fly
11
Modified Hindu Push-Up demonstration

Modified Hindu Push-Up
12
Kettlebell Deep Push-Up demonstration

Kettlebell Deep Push-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Boxing Right Hook trains

Primary Deltoid Anterior Obliques Pectoralis Major Sternal Head

Secondary Rectus Abdominis Serratus Anterior Triceps Brachii

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