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Bottle Weighted Two-Arm Kickback Alternative

12 substitute exercises that target the same muscles

1
Cable Bent-Over Neutral Grip Kickback with Rope Attachment demonstration

Cable Bent-Over Neutral Grip Kickback with Rope Attachment
2
Bottle Weighted Kickback demonstration

Bottle Weighted Kickback
3
Bodyweight Pulsing Triceps Kickback demonstration

Bodyweight Pulsing Triceps Kickback
4
Dumbbell Tricep Kickbacks demonstration

Dumbbell Tricep Kickbacks
5
Cable Standing High Cross Triceps Extension demonstration

Cable Standing High Cross Triceps Extension
6
Band Bent-Over One-Arm Kickback demonstration

Band Bent-Over One-Arm Kickback
7
Dumbbell Kickback demonstration

Dumbbell Kickback
8
Cable Neutral Grip Kickback demonstration

Cable Neutral Grip Kickback
9
Reverse Dip demonstration

Reverse Dip
10
Seal Push-Up demonstration

Seal Push-Up
11
Bodyweight Muscle-Up demonstration

Bodyweight Muscle-Up
12
Muscle-Up demonstration

Muscle-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Bottle Weighted Two-Arm Kickback trains

Primary Triceps Brachii

Secondary Deltoid Posterior Erector Spinae Rhomboids Trapezius Lower Fibers

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