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Bottle Weighted Straight Legs Deadlift Alternative

12 substitute exercises that target the same muscles

1
Barbell Deadlift demonstration

Barbell Deadlift
2
Barbell One-Arm Side Deadlift demonstration

Barbell One-Arm Side Deadlift
3
Smith Bent-Knee Good Morning demonstration

Smith Bent-Knee Good Morning
4
Barbell Pause Deadlift demonstration

Barbell Pause Deadlift
5
Downward Dog demonstration

Downward Dog
6
Dumbbell Romanian Deadlift demonstration

Dumbbell Romanian Deadlift
7
Walking on Incline Treadmill demonstration

Walking on Incline Treadmill
8
Two-Arm Barbell Stiff Legged Deadlift demonstration

Two-Arm Barbell Stiff Legged Deadlift
9
Jump on Fit Box demonstration

Jump on Fit Box
10
Barbell Good Morning demonstration

Barbell Good Morning
11
Bodyweight Single Leg RDL demonstration

Bodyweight Single Leg RDL
12
Kettlebell Overhand Grip Swing demonstration

Kettlebell Overhand Grip Swing

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Bottle Weighted Straight Legs Deadlift trains

Primary Gluteus Maximus Hamstrings

Secondary Erector Spinae Gastrocnemius

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