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Bodyweight Kneeling Triceps Extension Alternative

12 substitute exercises that target the same muscles

1
Raise Single Leg Push-Up demonstration

Raise Single Leg Push-Up
2
Boxing Jab demonstration

Boxing Jab
3
Handstand against the Wall demonstration

Handstand against the Wall
4
Handstand Push-Up demonstration

Handstand Push-Up
5
Modified Hindu Push-Up demonstration

Modified Hindu Push-Up
6
Full Planche Push-Up demonstration

Full Planche Push-Up
7
Push-Up Jack demonstration

Push-Up Jack
8
Frog Planche demonstration

Frog Planche
9
Handstand Walk demonstration

Handstand Walk
10
Handstand Push-Up against the Wall demonstration

Handstand Push-Up against the Wall
11
Handstand demonstration

Handstand
12
Bodyweight Kneeling Push-Up Row demonstration

Bodyweight Kneeling Push-Up Row

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Bodyweight Kneeling Triceps Extension trains

Primary Triceps Brachii

Secondary Deltoid Anterior

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