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Basic Toe Touch Alternative

12 substitute exercises that target the same muscles

1
Arms Apart Circular Toe Touch demonstration

Arms Apart Circular Toe Touch
2
Side to Front Toe Touching demonstration

Side to Front Toe Touching
3
Revolved Head to Knee Pose demonstration

Revolved Head to Knee Pose
4
Wind Side Twist Jump demonstration

Wind Side Twist Jump
5
Side Toe Touching demonstration

Side Toe Touching
6
Sprint demonstration

Sprint
7
Downward Dog demonstration

Downward Dog
8
Kettlebell Swing demonstration

Kettlebell Swing
9
Walking on Incline Treadmill demonstration

Walking on Incline Treadmill
10
Jump on Fit Box demonstration

Jump on Fit Box
11
Standing Half Bend demonstration

Standing Half Bend
12
Standing Hamstrings and Back Stretch demonstration

Standing Hamstrings and Back Stretch

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Basic Toe Touch trains

Primary Hamstrings

Secondary Erector Spinae Gastrocnemius Obliques Rectus Abdominis

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