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Band Triceps Kickback Alternative

12 substitute exercises that target the same muscles

1
Band Bent-Over One-Arm Kickback demonstration

Band Bent-Over One-Arm Kickback
2
Bodyweight Pulsing Triceps Kickback demonstration

Bodyweight Pulsing Triceps Kickback
3
Cable Bent-Over Neutral Grip Kickback with Rope Attachment demonstration

Cable Bent-Over Neutral Grip Kickback with Rope Attachment
4
Shoulder Stretch Behind the Back demonstration

Shoulder Stretch Behind the Back
5
Dumbbell Tricep Kickbacks demonstration

Dumbbell Tricep Kickbacks
6
Back and Shoulders Stretch demonstration

Back and Shoulders Stretch
7
Dumbbell One-Arm Kickback demonstration

Dumbbell One-Arm Kickback
8
Cable Kickback demonstration

Cable Kickback
9
Kettlebell Two-Arm Military Press demonstration

Kettlebell Two-Arm Military Press
10
Cable Standing High Cross Triceps Extension demonstration

Cable Standing High Cross Triceps Extension
11
Standing Behind Neck Press demonstration

Standing Behind Neck Press
12
Bottle Weighted Two-Arm Kickback demonstration

Bottle Weighted Two-Arm Kickback

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Band Triceps Kickback trains

Primary Triceps Brachii

Secondary Deltoid Posterior

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