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Band Low Chest Fly Alternative

12 substitute exercises that target the same muscles

1
Bodyweight Muscle-Up demonstration

Bodyweight Muscle-Up
2
Band Standing Alternate Chest Press demonstration

Band Standing Alternate Chest Press
3
Raise Single Leg Push-Up demonstration

Raise Single Leg Push-Up
4
Modified Hindu Push-Up demonstration

Modified Hindu Push-Up
5
Kettlebell Deep Push-Up demonstration

Kettlebell Deep Push-Up
6
Roll Around the World Lying on Floor demonstration

Roll Around the World Lying on Floor
7
Full Planche Push-Up demonstration

Full Planche Push-Up
8
Standing Reverse Shoulder Stretch demonstration

Standing Reverse Shoulder Stretch
9
Bodyweight Kneeling Push-Up Row demonstration

Bodyweight Kneeling Push-Up Row
10
Barbell Larsen Press demonstration

Barbell Larsen Press
11
Rotate Push-Up demonstration

Rotate Push-Up
12
Reverse Push-Up demonstration

Reverse Push-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Band Low Chest Fly trains

Primary Pectoralis Major Sternal Head

Secondary Biceps Brachii Deltoid Anterior Serratus Anterior

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