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Band Hip Flexion Alternative

12 substitute exercises that target the same muscles

1
High Knee Sprints demonstration

High Knee Sprints
2
Knee Drive demonstration

Knee Drive
3
Front Leg Lift Under Knee Tap demonstration

Front Leg Lift Under Knee Tap
4
Alternate Lying Floor Leg Raise demonstration

Alternate Lying Floor Leg Raise
5
Double Knee Drive demonstration

Double Knee Drive
6
Alternate Front Kick in Place demonstration

Alternate Front Kick in Place
7
Boat Stretch demonstration

Boat Stretch
8
Ring Hanging Straight Leg Hip Raise demonstration

Ring Hanging Straight Leg Hip Raise
9
High Knees demonstration

High Knees
10
Lying Straight Leg Marches demonstration

Lying Straight Leg Marches
11
Intermediate Hip Flexor and Quad Stretch demonstration

Intermediate Hip Flexor and Quad Stretch
12
Leg Front Kick demonstration

Leg Front Kick

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Band Hip Flexion trains

Primary Iliopsoas

Secondary Quadriceps Rectus Abdominis

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