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Resistance Band
Intermediate Hip Flexor and Quad Stretch
Gym Exercise Card
Equipment
This exercise involves using a resistance band to stretch and strengthen the hip flexors and quadriceps. It's beneficial for increasing flexibility and reducing muscle tightness in these areas. Performing this stretch regularly can help improve mobility and prevent injuries.
How to do it
- Start by securing a resistance band around your ankle and holding the other end with your hands.
- Lie face down on the ground with your head resting on your arms.
- Gently pull on the band, bringing your heel towards your glutes.
- Hold the stretch for the designated time, feeling the stretch in your hip flexors and quadriceps.
- Slowly release and repeat on the other leg.
Muscles worked
Primary Iliopsoas Quadriceps
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