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Back Kick Overhead Press Alternative

12 substitute exercises that target the same muscles

1
Barbell Behind the Back Push Press demonstration

Barbell Behind the Back Push Press
2
Bodyweight Full Squat with Overhead Press demonstration

Bodyweight Full Squat with Overhead Press
3
Wide Stance Plank with Diagonal Arm Lift demonstration

Wide Stance Plank with Diagonal Arm Lift
4
Stepback with Corner Touch demonstration

Stepback with Corner Touch
5
Standing Power Throw demonstration

Standing Power Throw
6
Bodyweight Rear Lunge Front Raise demonstration

Bodyweight Rear Lunge Front Raise
7
Kettlebell Hang Clean demonstration

Kettlebell Hang Clean
8
Marching on Spot Press demonstration

Marching on Spot Press
9
Kettlebell Turkish Get-Up (Squat Style) demonstration

Kettlebell Turkish Get-Up (Squat Style)
10
Butt Kick and Jumping Jack demonstration

Butt Kick and Jumping Jack
11
Tiger Curl Pose demonstration

Tiger Curl Pose
12
Kettlebell Thruster demonstration

Kettlebell Thruster

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Back Kick Overhead Press trains

Primary Deltoid Anterior Gluteus Maximus

Secondary Deltoid Lateral Gluteus Medius Obliques Quadriceps Rectus Abdominis

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