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Back and Shoulders Stretch Alternative

12 substitute exercises that target the same muscles

1
Ski Ergometer demonstration

Ski Ergometer
2
Bodyweight Muscle-Up demonstration

Bodyweight Muscle-Up
3
Plank Push-Up Row demonstration

Plank Push-Up Row
4
Shoulder Stretch Behind the Back demonstration

Shoulder Stretch Behind the Back
5
Dumbbell Reverse Push-Up demonstration

Dumbbell Reverse Push-Up
6
Muscle-Up demonstration

Muscle-Up
7
Bodyweight Pulsing Triceps Kickback demonstration

Bodyweight Pulsing Triceps Kickback
8
Dumbbell One-Arm Kickback demonstration

Dumbbell One-Arm Kickback
9
Cable Standing High Cross Triceps Extension demonstration

Cable Standing High Cross Triceps Extension
10
Cable Bent-Over Single Arm Neutral Grip Kickback with Rope Attachment demonstration

Cable Bent-Over Single Arm Neutral Grip Kickback with Rope Attachment
11
Dumbbell Kickback demonstration

Dumbbell Kickback
12
Bodyweight Double Triceps Kickback demonstration

Bodyweight Double Triceps Kickback

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Back and Shoulders Stretch trains

Primary Triceps Brachii

Secondary Deltoid Posterior Latissimus Dorsi

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