Arm Circle Stepback Alternative
12 substitute exercises that target the same muscles
Barbell Behind the Back Push Press
Marching on Spot Press
Butt Kick and Jumping Jack
Side Punch with Opposite Leg Lift
Side Step Diagonal Punches
Switching Downward Punch
Bear Walk
Bodyweight Rear Lunge Front Raise
Bodyweight Full Squat with Overhead Press
Criss Cross Jack
Dumbbell Overhead Squat
Bear Crawl
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Arm Circle Stepback trains
Primary Deltoid Anterior Quadriceps
Secondary Deltoid Lateral Gluteus Maximus Rectus Abdominis
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.