← All exercises

Wide Glute Bridge Alternative

12 substitute exercises that target the same muscles

1
Barbell Deadlift demonstration

Barbell Deadlift
2
Barbell One-Arm Side Deadlift demonstration

Barbell One-Arm Side Deadlift
3
Barbell Pause Deadlift demonstration

Barbell Pause Deadlift
4
Kettlebell Swing demonstration

Kettlebell Swing
5
Barbell Clean Deadlift demonstration

Barbell Clean Deadlift
6
Deadlift demonstration

Deadlift
7
Bridge Pose Setu Bandhasana demonstration

Bridge Pose Setu Bandhasana
8
Single Leg Bodyweight Deadlift with Arm and Leg Extended demonstration

Single Leg Bodyweight Deadlift with Arm and Leg Extended
9
Jump on Fit Box demonstration

Jump on Fit Box
10
Spin Back Kick demonstration

Spin Back Kick
11
Touchdown demonstration

Touchdown
12
Bodyweight Single Leg RDL demonstration

Bodyweight Single Leg RDL

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Wide Glute Bridge trains

Primary Gluteus Maximus

Secondary Erector Spinae Hamstrings Quadriceps

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.