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Weighted Svend Press Alternative

12 substitute exercises that target the same muscles

1
Kneeling Shoulder Tap Push-Up demonstration

Kneeling Shoulder Tap Push-Up
2
Knee Push-Up Chest Pullback demonstration

Knee Push-Up Chest Pullback
3
Standing Plate Press demonstration

Standing Plate Press
4
Deep Push-Up demonstration

Deep Push-Up
5
Barbell Pullover-to-Press demonstration

Barbell Pullover-to-Press
6
Muscle-Up demonstration

Muscle-Up
7
Dumbbell Reverse Bench Press demonstration

Dumbbell Reverse Bench Press
8
Dumbbell Alternating Floor Press demonstration

Dumbbell Alternating Floor Press
9
Band Low Chest Press demonstration

Band Low Chest Press
10
Prayer Push demonstration

Prayer Push
11
Dumbbell Around Pullover demonstration

Dumbbell Around Pullover
12
Incline Svend Press demonstration

Incline Svend Press

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Weighted Svend Press trains

Primary Pectoralis Major Clavicular Head Pectoralis Major Sternal Head

Secondary Deltoid Anterior Serratus Anterior Triceps Brachii

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