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Two Front Toe Touching Alternative

12 substitute exercises that target the same muscles

1
Downward Dog demonstration

Downward Dog
2
Jump on Fit Box demonstration

Jump on Fit Box
3
Bodyweight Single Leg RDL demonstration

Bodyweight Single Leg RDL
4
Sprint demonstration

Sprint
5
Kettlebell Overhand Grip Swing demonstration

Kettlebell Overhand Grip Swing
6
Barbell Deadlift demonstration

Barbell Deadlift
7
Bodyweight Good Morning Row demonstration

Bodyweight Good Morning Row
8
Barbell One-Arm Side Deadlift demonstration

Barbell One-Arm Side Deadlift
9
Bridge Pose Setu Bandhasana demonstration

Bridge Pose Setu Bandhasana
10
Smith Bent-Knee Good Morning demonstration

Smith Bent-Knee Good Morning
11
Barbell Pause Deadlift demonstration

Barbell Pause Deadlift
12
Lying Hyperextension Hold demonstration

Lying Hyperextension Hold

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Two Front Toe Touching trains

Primary Hamstrings

Secondary Erector Spinae Gastrocnemius Gluteus Maximus Rectus Abdominis

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