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Sumo Hip Twist Stretch Alternative

12 substitute exercises that target the same muscles

1
Side Lunge Adductor Stretch demonstration

Side Lunge Adductor Stretch
2
Rocking Frog Stretch demonstration

Rocking Frog Stretch
3
Ballerina Foot Tap Adduction demonstration

Ballerina Foot Tap Adduction
4
Adductor Stretch demonstration

Adductor Stretch
5
Sitting Wide Leg Adductor Stretch demonstration

Sitting Wide Leg Adductor Stretch
6
Lying Abduction Adduction demonstration

Lying Abduction Adduction
7
Side Lying Hip Adduction demonstration

Side Lying Hip Adduction
8
Butterfly Yoga Pose demonstration

Butterfly Yoga Pose
9
Butterfly Stretch demonstration

Butterfly Stretch
10
Lying Hip Adduction demonstration

Lying Hip Adduction
11
Bodyweight Side Lying Leg Adduction demonstration

Bodyweight Side Lying Leg Adduction
12
Butterfly Pose Forward demonstration

Butterfly Pose Forward

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Sumo Hip Twist Stretch trains

Primary Adductor Longus Adductor Magnus

Secondary Gluteus Maximus Obliques Quadriceps

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