Butterfly Stretch
Gym Exercise Card
Equipment
The Butterfly Stretch is a seated exercise that improves flexibility and mobility in the inner thighs and hips. It's a gentle stretch that helps to open the hips and enhance overall lower body flexibility.
How to do it
- Sit on the floor with your knees bent and feet together.
- Hold your feet with your hands and sit up straight.
- Gently press your knees towards the floor with your elbows to deepen the stretch.
- Hold the position for 20-30 seconds while breathing deeply.
- Release and repeat as needed.
Muscles worked
Primary Adductor Brevis Adductor Longus Adductor Magnus
Secondary Gluteus Medius Gracilis Sartorius
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