Seated Wide Angle Pose Sequence
Gym Exercise Card
Equipment
The Seated Wide Angle Pose Sequence focuses on flexibility and stretching, particularly in the hips and lower back. Sitting with legs spread wide, this exercise enhances hamstring and adductor flexibility while promoting relaxation and improved posture.
How to do it
- Sit on the floor with your legs extended wide.
- Keep your spine straight and maintain an upright posture.
- Inhale deeply, then exhale and gently lean forward, reaching towards your feet.
- Hold the stretch for a few breaths, deepening it gradually without straining.
- Return to the starting position slowly.
Muscles worked
Primary Adductor Magnus
Secondary Erector Spinae Hamstrings Rectus Abdominis
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