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Seated Wide Angle Pose Sequence Alternative

12 substitute exercises that target the same muscles

1
Seated Knee Flexor and Hip Adductor Stretch demonstration

Seated Knee Flexor and Hip Adductor Stretch
2
4 Corners Curtsy demonstration

4 Corners Curtsy
3
Pulsing Side Lunge demonstration

Pulsing Side Lunge
4
Dumbbell Sumo Deadlift demonstration

Dumbbell Sumo Deadlift
5
Landmine Sumo Squat demonstration

Landmine Sumo Squat
6
Side Lying Hip Adduction demonstration

Side Lying Hip Adduction
7
Barbell Sumo Deadlift demonstration

Barbell Sumo Deadlift
8
Kettlebell Sumo Squat demonstration

Kettlebell Sumo Squat
9
Barbell Sumo Squat demonstration

Barbell Sumo Squat
10
Adductor Stretch demonstration

Adductor Stretch
11
Rocking Frog Stretch demonstration

Rocking Frog Stretch
12
Plyo Side Lunge Stretch demonstration

Plyo Side Lunge Stretch

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Seated Wide Angle Pose Sequence trains

Primary Adductor Magnus

Secondary Erector Spinae Hamstrings Rectus Abdominis

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