Lever Seated Hip Adduction
Gym Exercise Card
Equipment
Lever Seated Hip Adduction targets the inner thigh muscles, specifically focusing on the hip adductors. It is effective for improving muscle definition and hip stability, which can enhance sports performance and support daily movements.
How to do it
- Adjust the seat and pads of the Thigh Adductor Machine to your height.
- Sit with your back against the pad and place your feet on the footrests.
- Position your legs outside the pads and grasp the handles.
- Push the pads inward using your legs, bringing them together.
- Slowly return to the starting position, controlling the movement.
Muscles worked
Primary Adductor Longus Adductor Magnus Gracilis Pectineous
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.