Lying Abduction Adduction
Gym Exercise Card
Equipment
The lying abduction-adduction exercise focuses on strengthening the inner and outer thighs. It involves moving the thighs apart and together while maintaining core engagement, stabilizing the pelvis, and developing flexibility in the hip region.
How to do it
- Lie on your back with knees bent and feet off the floor.
- Place hands at your sides for support.
- Slowly open your knees wide, then bring them back together.
- Repeat the movement while keeping your core engaged.
- Maintain a steady pace for a desired number of repetitions.
Muscles worked
Primary Adductor Brevis Adductor Longus Adductor Magnus
Secondary Gluteus Medius Gluteus Minimus Iliopsoas Quadriceps
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