Side Lunge Adductor Stretch
Gym Exercise Card
Equipment
The Side Lunge Adductor Stretch helps improve flexibility in the adductor muscles and enhances hip mobility. It can assist in preventing injuries and is beneficial for athletes and individuals looking to increase lower body flexibility.
How to do it
- Stand with your feet wider than shoulder-width apart.
- Shift your weight to one side, bending the knee while keeping the other leg straight.
- Lower your hips while keeping your back straight, feeling the stretch in the inner thigh.
- Hold the stretch position briefly, then return to the starting position.
- Repeat on the other side.
Muscles worked
Primary Adductor Longus Adductor Magnus Gracilis
Secondary Gluteus Maximus Quadriceps
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