Butterfly Yoga Flaps
Gym Exercise Card
Equipment
The Butterfly Yoga Flaps exercise targets the inner thigh muscles through a seated position where the feet are together, and the knees open outwards. It enhances flexibility in the hip region and promotes relaxation.
How to do it
- Sit on the floor with your back straight and bring the soles of your feet together.
- Hold your feet with your hands and gently pull them towards your pelvis.
- Gently flap your knees up and down like a butterfly's wings.
- Breathe deeply and practice for a few minutes, focusing on relaxing the hips.
Muscles worked
Primary Adductor Longus
Secondary Gracilis Iliopsoas Sartorius
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