Inner Thighs Pulse
Gym Exercise Card
Equipment
This exercise targets the inner thighs with pulses that engage the adductors in a controlled manner. It helps in toning and strengthening the inner thigh muscles, improving flexibility, and enhancing muscle endurance.
How to do it
- Lie on your back with knees bent and feet flat on the ground.
- Place one foot on the opposite knee, opening the bent knee out to the side.
- Engage the core and slowly lift the hips slightly off the ground.
- Pulse the top knee towards the ground, focusing on the contraction in the inner thigh.
- Repeat for desired reps and switch sides.
Muscles worked
Primary Adductor Brevis Adductor Longus
Secondary Gracilis Pectineous
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