Side Lying Leg Circle
Gym Exercise Card
Equipment
The side-lying leg circle is an exercise that targets the hip and thigh muscles. It helps improve hip mobility, strengthens the adductors, and enhances balance and core stability. The movement involves making small controlled circles with the raised leg while maintaining a stable core and support on the forearm.
How to do it
- Lie on your side with your bottom arm bent to support your upper body.
- Stack your legs and engage your core, keeping your hips aligned.
- Lift your top leg and make small controlled circles in the air.
- Keep your core tight and maintain balance throughout the movement.
- Switch sides and repeat.
Muscles worked
Primary Adductor Longus
Secondary Gluteus Medius Obliques
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