← All exercises

Sitting Lotus Dynamic Side Stretch Alternative

12 substitute exercises that target the same muscles

1
Front Plank to Toe Tap demonstration

Front Plank to Toe Tap
2
Kettlebell Russian Twist demonstration

Kettlebell Russian Twist
3
Arm Tuck Side Bend demonstration

Arm Tuck Side Bend
4
Dumbbell Rollout demonstration

Dumbbell Rollout
5
Sitting Side Reach Stretch demonstration

Sitting Side Reach Stretch
6
Side Bend Arm Stretch demonstration

Side Bend Arm Stretch
7
Hanging Toes to Bar demonstration

Hanging Toes to Bar
8
RKC Plank demonstration

RKC Plank
9
Body Saw Plank demonstration

Body Saw Plank
10
Rolling Bridge demonstration

Rolling Bridge
11
Incline Twisting Sit-Up demonstration

Incline Twisting Sit-Up
12
Abdominal Stretch demonstration

Abdominal Stretch

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Sitting Lotus Dynamic Side Stretch trains

Primary Obliques

Secondary Latissimus Dorsi Rectus Abdominis

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.