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Single Leg Thrusts Alternative

12 substitute exercises that target the same muscles

1
Barbell Clean Deadlift demonstration

Barbell Clean Deadlift
2
Barbell Pause Deadlift demonstration

Barbell Pause Deadlift
3
Barbell One-Arm Side Deadlift demonstration

Barbell One-Arm Side Deadlift
4
Kettlebell Swing demonstration

Kettlebell Swing
5
Deadlift demonstration

Deadlift
6
Barbell Deadlift demonstration

Barbell Deadlift
7
Bodyweight Single Leg RDL demonstration

Bodyweight Single Leg RDL
8
Jump on Fit Box demonstration

Jump on Fit Box
9
Spin Back Kick demonstration

Spin Back Kick
10
Bridge Pose Setu Bandhasana demonstration

Bridge Pose Setu Bandhasana
11
Touchdown demonstration

Touchdown
12
Single Leg Bodyweight Deadlift with Arm and Leg Extended demonstration

Single Leg Bodyweight Deadlift with Arm and Leg Extended

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Single Leg Thrusts trains

Primary Gluteus Maximus

Secondary Erector Spinae Hamstrings Quadriceps

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