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Single Leg Extension (On Stability Ball) Alternative

12 substitute exercises that target the same muscles

1
Lying Hip Lift (On Stability Ball) demonstration

Lying Hip Lift (On Stability Ball)
2
Run demonstration

Run
3
Single Leg Bridge with Outstretched Leg demonstration

Single Leg Bridge with Outstretched Leg
4
Downward Dog Sprint demonstration

Downward Dog Sprint
5
Glute Bridge March demonstration

Glute Bridge March
6
Briskly Walking demonstration

Briskly Walking
7
Kettlebell Swing demonstration

Kettlebell Swing
8
Reverse Lunge Quick Arms demonstration

Reverse Lunge Quick Arms
9
Sliding Floor Bridge Curl on Towel demonstration

Sliding Floor Bridge Curl on Towel
10
Kettlebell Hang Clean demonstration

Kettlebell Hang Clean
11
Single Leg Sliding Floor Bridge Curl on Towel demonstration

Single Leg Sliding Floor Bridge Curl on Towel
12
Quadruped Leg Curl demonstration

Quadruped Leg Curl

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Single Leg Extension (On Stability Ball) trains

Primary Gluteus Maximus Hamstrings

Secondary Rectus Abdominis

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