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Single Arm Push-Up Supported Wall Alternative

12 substitute exercises that target the same muscles

1
Deep Push-Up demonstration

Deep Push-Up
2
Knee Push-Up Chest Pullback demonstration

Knee Push-Up Chest Pullback
3
Kneeling Shoulder Tap Push-Up demonstration

Kneeling Shoulder Tap Push-Up
4
Bodyweight Muscle-Up demonstration

Bodyweight Muscle-Up
5
Raise Single Leg Push-Up demonstration

Raise Single Leg Push-Up
6
Muscle-Up demonstration

Muscle-Up
7
Modified Hindu Push-Up demonstration

Modified Hindu Push-Up
8
Boxing Jab demonstration

Boxing Jab
9
Full Planche Push-Up demonstration

Full Planche Push-Up
10
Barbell Pullover-to-Press demonstration

Barbell Pullover-to-Press
11
Bodyweight Kneeling Push-Up Row demonstration

Bodyweight Kneeling Push-Up Row
12
Reverse Push-Up demonstration

Reverse Push-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Single Arm Push-Up Supported Wall trains

Primary Triceps Brachii

Secondary Deltoid Anterior Pectoralis Major Clavicular Head Pectoralis Major Sternal Head Serratus Anterior

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