Side Walk Tip Toes Alternative
12 substitute exercises that target the same muscles
Sprint
Lunge with Twist
Bodyweight Squat to Side Leg
Swim Leg Circle
Dancer Bend
Skater Hops
Jump on Fit Box
Lateral Cone Hop
Walking
Single Leg Vertical Jump
Walking on Incline Treadmill
Long Distance Running
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Side Walk Tip Toes trains
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Gluteus Medius Obliques
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