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Roll Hamstrings and Glute Sitting on Floor Alternative

12 substitute exercises that target the same muscles

1
Run demonstration

Run
2
Kettlebell Deadlift demonstration

Kettlebell Deadlift
3
Run on Treadmill demonstration

Run on Treadmill
4
Bridge Pose Setu Bandhasana demonstration

Bridge Pose Setu Bandhasana
5
Safety Bar Good Morning demonstration

Safety Bar Good Morning
6
Single Leg Bridge with Outstretched Leg demonstration

Single Leg Bridge with Outstretched Leg
7
Bottle Weighted Deadlift demonstration

Bottle Weighted Deadlift
8
Landmine One Leg Stiff Leg Deadlift demonstration

Landmine One Leg Stiff Leg Deadlift
9
Kettlebell Romanian Deadlift demonstration

Kettlebell Romanian Deadlift
10
Elliptical Machine Walk demonstration

Elliptical Machine Walk
11
Bodyweight Single Leg Deadlift demonstration

Bodyweight Single Leg Deadlift
12
Dumbbell Romanian Deadlift demonstration

Dumbbell Romanian Deadlift

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Roll Hamstrings and Glute Sitting on Floor trains

Primary Gluteus Maximus Hamstrings

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