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Pulsing Chest Crossovers Alternative

12 substitute exercises that target the same muscles

1
Double Pulse Elbow Fly demonstration

Double Pulse Elbow Fly
2
Punching Jack demonstration

Punching Jack
3
Arm Crossover Chest Out demonstration

Arm Crossover Chest Out
4
Lying Floor Fly demonstration

Lying Floor Fly
5
Standing Plate Press demonstration

Standing Plate Press
6
Dumbbell Reverse Bench Press demonstration

Dumbbell Reverse Bench Press
7
Dumbbell Alternating Floor Press demonstration

Dumbbell Alternating Floor Press
8
Dumbbell Fly demonstration

Dumbbell Fly
9
Cable Standing Fly demonstration

Cable Standing Fly
10
Chest Flye demonstration

Chest Flye
11
Muscle-Up demonstration

Muscle-Up
12
Kneeling Shoulder Tap Push-Up demonstration

Kneeling Shoulder Tap Push-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Pulsing Chest Crossovers trains

Primary Pectoralis Major Clavicular Head Pectoralis Major Sternal Head

Secondary Biceps Brachii Deltoid Anterior

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