Plyo Side Lunge Stretch Alternative
12 substitute exercises that target the same muscles
Cossack Squat
4 Corners Curtsy
Weighted Plate Cossack Squat
Sumo Squat Side Lunge
Kettlebell Cossack Squat
Dumbbell Side Squat
Abduction of One Leg Flexion Stretch
Dumbbell Curtsey Lunge
Dumbbell Bar Grip Sumo Squat
Dumbbell Sumo Squat off Benches
Barbell Sumo Deadlift
Dumbbell Sumo Deadlift
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Plyo Side Lunge Stretch trains
Primary Adductor Magnus Gluteus Maximus Quadriceps
Secondary Adductor Brevis Adductor Longus Gluteus Medius Hamstrings Sartorius
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